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A Comprehensive Guide to Homeschooling

Food Groups and Healthy Diet

Food for energy and growth




Nutrients are the things that provide nourishment in food. They can keep the human body healthy and help it to grow. There are 7 major types of nutrients in our food. They are:



* Click on each type of nutrient to learn more about them.


A healthy diet




What we eat and drink is our diet. If you want to be healthy it is better to have a mixed diet or a healthy balance diet with several different foods. A healthy balance diet gives you all the nutrients which are required to be healthy.