Nutrients are the things that provide nourishment in food. They can keep the human body healthy and help it to grow. There are 7 major types of nutrients in our food. They are:
* Click on each type of nutrient to learn more about them.
What we eat and drink is our diet. If you want to be healthy it is better to have a mixed diet or a healthy balance diet with several different foods. A healthy balance diet gives you all the nutrients which are required to be healthy.January 8, 2015